Get serious results with our personalized meal planning, cardio, core and exercise programs. 
Escape your busy work life - no waiting for machines - weights are set for you - stress free! WALK-IN / WORK-OUTS is a 45 min program INCLUDES it ALL -Weight training -cardio -core- meal plan put ALL TOGETHER FOR YOU! 

  • Complete line of cardiovascular equipment
  • Full-body variable resistance circuit equipment
  • Programs are set up based on individual goals
  • Diet and nutrition advisement

Achieve your goals

You have fitness goals. We have the resources and experiences to make them a reality. However and whenever you like to work out, we've got you covered. Just walk-in and work-outs!


You’ve made the decision to increase your fitness, and we’re here to help you along. We warmly welcome you to our facility and our experts would love to discuss your goals and how we can help you meet them.

Our program is especially designed for your fast-paced life style. There is no appointment necessary. New to the gym? No problem, we will give you a free tour!

Get to know us

Looking for an experienced, friendly, helpful trainer? Look no further! There is no better way to get trained than with our very own Canadian National Masters BodyBuilding Champion We focus on getting you in to the best shape of your life and actually staying that way.

Special Offer

Unlimited Sessions
         $256.20                     3 months includes GST


Change Your Life with Us

22529 24th St, Langley Twshp, BC Canada

Diet and Nutrition

personalized meal plan


Want hardcore?
Owner Mitch Walls can get you there.


Personal Training

Unlimited Sessions
$120 / month includes GST on credit card draft after 3 month intro completed